Could Your Core Be Getting Frail? By Susan Covey
As you probably know, a weak core impacts everyday life…but maybe more than you think. If basic functional movements like getting out of bed or walking to the car and getting in and out of the car are becoming a challenge or feeling nearly impossible for you, it may be a sign that your core […]
Senior Life: Stepping Out by Susan Covey
Looking for something new and different? Do you want to get outside and walk but do not feel quite comfortable even when using your cane or walker? Want to learn a new exercise that engages more muscles and burns more calories? Pole walking could be it! Also called Nordic walking, this exercise program provides a […]
Cruisin’ with Christine: For the Love of Rotary at Londonderry with Robert Grill
Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educates both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she learns […]
Londonderry on the Tred Avon Welcomes Brian Cotter to Board of Directors
Londonderry on the Tred Avon is pleased to welcome Brian Cotter to its Board of Directors. The Londonderry Board of Directors is comprised of residents and community members who volunteer their time to provide guidance and strategic direction to the cooperative and its management team. “We are honored to have Brian Cotter join Londonderry’s Board […]
Cruisin’ with Christine: A Kitchen Inspection at Londonderry
Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educate both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she herself […]
Valentines For Your Heart by Susan Covey
Check out this prescription: If you have high blood pressure, treat yourself to a few squares of dark chocolate. How do you like that? Admittedly, it is rare that chocolate is considered a nutritious food (though it is a plant-based food also called phytonutrient, derived from the cocoa bean.) In recent years researchers analyzed 15 […]
Stretching Is For Everyone! By Susan Covey
You may think of stretching as something only necessary for runners or gymnasts. Truth is we all need to stretch to protect our mobility and independence. Stretching keeps our muscles flexible, strong, and healthy. We need that flexibility to maintain the optimal range of motion in our joints. Without it, the muscles shorten and become […]
2023: A Year in Review at Londonderry on the Tred Avon
As Londonderry on the Tred Avon reflects on 2023 and looks ahead to 2024, it is thankful for the dedication and enthusiasm of their team, residents and community partners who all played vital roles in this year’s success. This same team has set the stage for an even stronger 2024. A few highlighted achievements include: […]