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May 22, 2025

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3 Top Story Health Health Homepage Highlights Point of View Jamie

Commencing By Jamie Kirkpatrick

May 20, 2025 by Jamie Kirkpatrick Leave a Comment

’Tis the season of new beginnings. And so we celebrate the completion of one phase of our lives and the commencement of the next by donning all that academic regalia—our caps, gowns, and hoods—and step off into an unknown future with all the pomp and circumstance we can muster. We’ll joyfully move the tassels on our mortarboards from right to left, the traditional signal that tells all the world we are no longer merely undergraduates, but full-fledged GRADUATES! So, Gaudeamus igitur, everybody; Let us rejoice today, for now that we are armed with all this knowledge, we’re ready to take on this brave, new, crazy world, and make it better once and for all! Really?

I have a friend who used to make it his business to annually compile a list of significant commencement speakers and their words of wisdom. I haven’t heard from him for a while, but maybe he was on to something. Surely someone will say something somewhere that will make it all right again. So I’ve decided to explore the universe of this year’s graduation speakers. Who are they ? What words of wisdom will be spoken? Will they be sane or silly? You decide…

I’ll warn you: it’s a long and certainly incomplete list, but don’t worry; I’ve culled it for you. There are, of course, lots of politicians, because what politician worth his or her salt can pass up a chance to step up to the microphone and pontificate? But there are plenty of others on the guest speakers’ list, too: activists, actors, artists, and athletes; business leaders and bureaucrats, professors and philanthropists, scientists and soldiers. A plethora of illustrious alums. Even a Muppet! Ready? Let’s go!

Want to be entertained? Sandra Oh is speaking at Dartmouth while Henry Winkler—the Fonz!—is at Georgetown.  LeVar Burton—aka Kunta Kinte—is the speaker at Howard University and Steve Carrell is on the podium at Northwestern. Snoop Dogg will do his thing at USC. Usher is at Emory University in Atlanta, and Elizabeth Banks (“The Hunger Games”) is at the University of Pennsylvania in Philadelphia. And down in Nashville, Gary Sinise, Forrest Gump’s Lieutenant Dan, will be at Vanderbilt

Jerome Powell will deliver Princeton’s commencement speech. Wonder what’s on his mind? Kristi Noem will be keeping the homeland secure at Dakota State. And Donald Trump is on the list—twice: once at West Point and again at the University of Alabama. Hold on to your mortarboards!

Cue the fanfare: Katie Ledecky and her fourteen Olympic medals will be on display at Stanford. Another Olympian, Mia Hamm, is the speaker at the University of North Carolina. Simone Biles will be the speaker at Washington University in St. Louis. Ten!

Derek Jeter is on the dais at the University of Michigan and Orel Hershiser is on the mound at Bowling Green.

The Media is everywhere this spring: Scott Pelley will speak exactly for 60 Minutes at Wake Forest. Jonathan Karl is right here in Chestertown at Washington College. Al Roker is watching the weather at Siena College, and Steve Kornacki will be wearing khakis under his robe at Marist College.

Pope Leo XIV won’t be speaking at Villanova or anywhere else this year, but I wish he were. He’s seems both willing and able to speak truth to power.

My favorite? Kermit the Frog, croaking at the University of Maryland. You heard me: Kermit is coming to College Park! Will Maryland change its colors to green? Will Miss Piggy be in the audience?

So that’s the lineup, or at least some of it. As for any words of wisdom, truth, like beauty, will be in the eyes and ears of the beholders. Let’s just hope there is some humor, creativity, grace, and a sense of hope in the messages delivered. Especially hope; we need hope.

I’ll be right back.

 

Jamie Kirkpatrick is a writer and photographer who lives on both sides of the Chesapeake Bay. His work has appeared in the Washington Post, the Baltimore Sun, the Philadelphia Inquirer, the Pittsburgh Post-Gazette, the Washington College Alumni Magazine, and American Cowboy Magazine. His most recent novel, “The Tales of Bismuth; Dispatches from Palestine, 1945-1948” explores the origins of the Arab-Israeli conflict. It is available on Amazon and in local bookstores.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Health Homepage Highlights, Jamie

Masterful By Jamie Kirkpatrick

April 15, 2025 by Jamie Kirkpatrick Leave a Comment

I admit it: I spent most of last weekend watching The Masters. I assume most everyone is familiar with The Masters—the first of the golfing world’s four annual “major” tournaments. It takes place at the Augusta National Golf Club, a storied property in Georgia, and it comes at a time when those of us who live “up north” are desperate for spring. The Masters more than delivers spring in all its color and glory. Each of the eighteen holes on the property are named for a tree or flowering shrub, and the lush green fairways are always a promise of better weather ahead. Add to that splendid vernal picture, the history of the game, our nostalgia for its past champions, and the soothing theme music written by Dave Loggins that seems to waft thought the tall Georgia pines that line the fairways, and you find yourself transported to another, more peaceful world, a place without tariffs or even a hint of malice. It doesn’t last forever, but it is a welcome respite from the din and constant chaos of the moment.

And this year, there was another compelling storyline to The Masters. Rory McIlroy, an Ulsterman and one of golf’s most popular superstars, was on a quest to complete the Career ‘Grand Slam,’ a victory in each of golf’s four major tournaments. The Career Grand Slam is the holy grail of professional golf; only five players had ever achieved the prize: Gene Sarazan, Ben Hogan, Jack Nicklaus, Gary Player, and Tiger Woods. By 2014, Rory had three of the four majors under his belt, but the fourth—The Masters—has eluded him for the past eleven years. He had come tantalizingly close, only to fail at the last. Would he ever finally reach the summit?

I don’t want to bore you with the details leading up to Sunday’s final showdown. Rory had played well, and at the start of the final day, he had a two-shot lead over Bryson DeChambeau. Other notables—Scottie Scheffler, Ludvig Åberg, Patrick Reed, and Justin Rose—were well within striking distance. Would this finally be Rory’s year, or would he stumble again? We would know soon enough.

When Rory doubled bogeyed the first hole on Sunday and his playing partner Bryson made par, there was suddenly a tie atop the leader board. And there was a feeling in my throat, a lump, that fear of failure that haunt us all. Some people may find golf boring or elitist or both, but the final round of this year’s Masters had all the toppings of a consummate Greek tragedy. The gods on Olympus were once again conspiring to thwart Rory’s dream, denying this mere mortal his dream of joining golf’s pantheon. And even worse: they would make Brash Bryson the cupbearer of defeat.

But that didn’t happen. DeChambeau crashed and burned, while Rory was all grit and resilience. He rose, he fell, and rose again. And on the final hole of regulation play, when only a putt of a few feet stood between him and victory, he fell again. He looked painfully drained, maybe even defeated.

And now Rory is in a sudden-death playoff with Justin Rose, a worthy opponent who had seen his own share of ups and downs over the previous three days. At the end of his round, Rose sunk a difficult twenty-foot putt to reach 11 under par. Twenty minutes later, when Rory missed his par putt on 18, there was another tie atop the leader board. A playoff, sudden-death; the gods could not have written a better script.

On the first playoff hole, both men hit commendable drives and then even better approach shots. Rose had about twelve feet for his birdie; Rory was inside him, only five feet away. Rose’s putt just missed; he tapped in for par. Now it was Rory and history, face to face. The nerves, the lifelong dream, all the hard work and disappointments along the way. But then, with a single sure stroke, Rory’s putt dropped in the hole and it was over. Rory won. He dropped to his knees and buried his face in his hands. It all came pouring out and now there are six members of the Career Grand Slam Club.

Golf is a silly game. If you ever want a good laugh, watch Robin Williams’ monologue on the genesis of golf in Scotland. It’s profane, it’s ribald, it’s maniacal, but it will make you laugh until you cry. Just like the game itself.

Congratulations, Rory!

I’ll be right back.

Jamie Kirkpatrick is a writer and photographer who lives in Chestertown. His work has appeared in the Washington Post, the Baltimore Sun, the Philadelphia Inquirer, the Pittsburgh Post-Gazette, the Washington College Alumni Magazine, and American Cowboy Magazine. His most recent novel, “The Tales of Bismuth; Dispatches from Palestine, 1945-1948” explores the origins of the Arab-Israeli conflict. It is available on Amazon and in local bookstores.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Archives, Health Homepage Highlights, Jamie

Victory Gardens – Yesterday, Today, Tomorrow By Nancy Taylor Robson

April 11, 2025 by Spy Desk Leave a Comment

“Covid really brought it up again,” says Master Gardener Eileen Clements.

A way to feed yourself – and maybe share extra lettuce, a few Gadzukes squash, Cherokee Purple tomatoes or Aji Limon hot peppers with your neighbors or friends. Victory Gardens – or their current iteration – can offer a sense of control in a time of uncertainty.

“A garden is a place of hope,” Clements says.

She’s right. Even more, a garden can offer help for that most basic of needs: Food. Covid lockdown increased the number of gardeners exponentially. Suddenly food production, distribution and availability weren’t taken for granted. Seed companies sold out, garden centers were besieged, and even apartment dwellers had a pot of lettuce or herbs sitting on a balcony or sunny windowsill.  We didn’t call them victory gardens, but the small sense of triumph they offered in a world that had gone pear-shaped was therapeutic.

Victory Gardens have a long history. Introduced to the American public in 1917 when we entered WWI, they were a way for civilians to help win the war by growing food for the troops.

A startling percentage of recruits were rejected due to malnutrition, and the adage: An army marches on its stomach is not apocryphal. Destruction of food production and subsequent starvation have long been tactics of war.

“Farms were getting battered and blown up, and we cared enough to send food and help our allies,” Clements notes.

During the Depression, they were termed ‘thrift gardens’ without the patriotic overtones, but with WWII came rationing, and Victory Gardens were once again a way to supplement both military and civilian. Vegetable gardens sprouted up on every available piece of soil. First Lady Eleanor Roosevelt planted a Victory Garden on the White House lawn in 1943.

“Victory Gardens became a source of civic pride and a way to show patriotism,” says Clements.

“I understand where the name ‘victory garden’ comes from,” says Master Gardener Shane Brill. “And I appreciate the tradition of people uniting against a common adversary.” But he says it might be time to rename them. “Maybe Resilience Garden,” he says. “Gardens can be a source of empowerment and resilience in local communities.”

Michelle Obama planting The White House Victory Garden

Former First Lady Michelle Obama planted a vegetable garden at the White House to encourage better nutrition, especially among children. Post-White House, the Obamas are building The Eleanor Roosevelt Fruit and Vegetable Garden at the Obama Presidential Center.

Though the White House was a special case, gardens – especially community gardens in pockets that would otherwise lie derelict – are almost sacrosanct to many. During the 1992 Rodney King riots, South Central Los Angeles was sacked, but the community gardens there were left untouched. Closer to home, Baltimore’s tucked-away community gardens in edgy neighborhoods are also places of special protection. A kind of victory over discouragement and frustration.

Part of the victory is simply encouraging people to reconnect with the “primal-ness” of gardening. “I do a lot of work in nutrition,” says Brill, director of Washington College’s campus garden who teaches courses in culinary wellness, fermentation, and ecological design. “Sunlight and movement are such powerful levers for our wellbeing. I think food is our most intimate connection to the natural world, and the garden is our gateway to that.”

“There’s something about knowing what it takes to produce food,” adds Master Gardener Barbara Flook. Flook, whose parents had a big vegetable garden, planted her own as soon as she had her first house. “Also, when you grow your own food, you think wasting it is a sin.”

Like Flook, Master Gardener Sara Bedwell was the child of farmers and gardeners, but got into growing food more seriously as a paid intern at Wye Manor’s gardens in 2014. She then went on to work as the vegetable gardener at Camp Pecometh’s 2-acre chef’s garden.

“When I left Wye Manor, the horticulturist there gave me The New Vegetable Grower’s Handbook by Frank Tozer,” she remembers. “It’s the one book I’ve kept, and it’s got my little notes in it.“

Always hungry for more knowledge, Bedwell had wanted the education the Master Gardener program offers but couldn’t coordinate the course timing with her work schedule – until Covid when the course went all-online. She saw her opportunity.

“I had wanted to expand my knowledge, and I like volunteering,” she says. “For me, it was being able to learn new things and then be able to spread that knowledge to the community.”

Bedwell, who works two jobs, is also in the process of clearing two acres  in large part to grow food Meanwhile, she grows in buckets ‘cause she’s gotta eat.

“I can be picky,” she says. “Lettuce from the store doesn’t taste as good as what I grow.” “I do not like store-bought tomatoes at all, but if I grow them, I like them.”

Picking your own basil, tomatoes, squash, and more is also both economical and satisfying. Once Bedwell has the plantable acreage she anticipates, there will be plenty to eat, preserve, and share with friends, neighbors and perhaps the local Food Bank.

“The whole idea of a victory garden, even if you’re growing something for yourself and have too much, you pass it on,” Clements notes.

Whatever we call it – victory, thrift, community, or resilience – a garden embodies hope.

 

Artist: Eileen Clements

PAR -Plant a Row for the hungry

https://community.gardencomm.org/c/about-par/

Resources:

Boswell, Victor R. (1943) Victory Gardens. USDA Miscellaneous Publication No. 483.

Collection of the National Agricultural Library.

“Victory Gardens on the World War II Home Front.” National Park Service. www.nps.gov

“Victory Garden at the National Museum of American History.” Smithsonian Institute. www.gardens.si.edu

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Health Homepage Highlights

Jaded By Jamie Kirkpatrick

March 25, 2025 by Jamie Kirkpatrick Leave a Comment

Words are strange beasts. Take ‘jade’ for example. It can refer to a brilliant green gem or stone, revered in China for its durability as well as its propensity to bring good luck. Or it might refer to the jade plant, flora’s manifestation of fortitude and fortune. Go to any Chinese restaurant worth its MSG and I bet you’ll find a jade plant somewhere near the cash register. Now consider jade’s adjectival form, ‘jaded.’ Its connotation is almost the exact opposite of its plant or mineral cousin. To be ‘jaded’ means you’re tired, played-out, disillusioned or cynical, as in, (just for example), “the public has become jaded by all the political shenanigans taking place in Washington these days.”

Etymology is the study of the origin of words and the way in which their meanings have changed over time. I mused (of course, I did) about how ‘jade,’ durable and lucky jade, had morphed into ‘jaded,’ it’s worn down, disinterested, unenthusiastic, “I’ve-seen-this-all-before” cousin. As it usually does, a little research went a long way, and it turns out that back in the day, a ‘jade’ was another name for a tired, old horse. Now we were getting somewhere: to be ‘jaded’ was to be a tired old horse, in other words, a nag ready for the glue factory.

Since I’m feeling a bit jaded these days, that thought made me shudder. Am I ready for the glue factory? I sure hope not!  Maybe I’m just overexposed to all the consternation, confusion, and chaos emanating from Washington these days. I listen to the news and sigh; I roll my eyes, shake my head, and think, “How much longer, Lord? I’ve experienced too much of this already and it’s only March! I don’t know if I can take another forty months of this wilderness.”

I doubt I’m alone in this. I also recognize that many other of my fellow-Americans aren’t the least bit jaded. In fact, they’re feeling energized, glad to be back in the driver’s seat, finally getting rid of all this governmental waste and left-wing tomfoolery once and for all. And that thought makes me feel all the more…jaded. Sigh.

I have a lot of friends who have opted out of paying attention to the news. I understand that. But then an image pops into my mind—an ostrich with its head in the sand—and I know from experience that ignoring a problem doesn’t make it go away. Better to seek and find a solution and figure out how to prevent it from happening again. Simple enough for some of life’s travesties, much harder for others.

It turns out that an ostrich never really puts its head in the sand. That’s a myth. Think about it: if ostriches really did stick their heads in the sand to avoid imminent danger, there wouldn’t be any ostriches walking around today. I assume the same can be said for people. It’s far better to look around and see what’s really happening than to pretend that everything will be hunky-dory when I take my head out of this hole.

A year ago—maybe more—a friend gifted me a jade plant. Maybe she thought it would bring me luck or maybe she thought I looked a little jaded. I didn’t pay much attention to the plant for several months, but then I began to tend it and now it’s thriving. In fact, It’s going to need a bigger pot soon. So maybe I’m not so jaded after all.

I’ll be right back.

Jamie Kirkpatrick is a writer and photographer who lives in Chestertown. His work has appeared in the Washington Post, the Baltimore Sun, the Philadelphia Inquirer, the Pittsburgh Post-Gazette, the Washington College Alumni Magazine, and American Cowboy Magazine. His most recent novel, “The Tales of Bismuth; Dispatches from Palestine, 1945-1948” explores the origins of the Arab-Israeli conflict. It is available on Amazon and in local bookstores.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Health Homepage Highlights, Jamie

Trump Administration slashes Dept of Ed. workforce threatening support for vulnerable students By Evelyn Lucado

March 25, 2025 by Spy Desk Leave a Comment

Editor’s Note:

At The Chestertown Spy, we believe in the power of the written word to bear witness, to provoke thought, and to strengthen the bridge between generations. In this spirit, we are proud to introduce a new series of contributions from student journalists at Washington College—voices that carry the urgency and clarity of youth in uncertain times. Their experiences, reflections, and reportage are vital to understanding how national policies ripple through small communities, classrooms, and lives. Our first article is by WC student Evelyn Lucado.

***

On March 1, the United States Federal Department of Education announced that they will reduce their workforce by nearly half following months of assurances from the Trump administration regarding efforts to downsize or potentially eliminate the Dept. of Ed., according to the Chronicle of Higher Education.

Although President Donald Trump lacks the authority to dismantle the Dept. of Ed. without congressional consent, the ongoing efforts to minimize the Dept. of Ed. and remove “woke ideologies” from the school system showcase not a concern for federal spending, but yet another attack from the Trump administration’s ongoing culture war.

President Trump claims that the American education system is instilling America’s children with “leftist propaganda.” However, a “patriotic education,” as President Trump promises in his Agenda 47, plan is little more than a promise for indoctrination in a different form.

Despite President Trump’s claims of indoctrination, the Dept. of Ed. does not determine what curriculum is taught to students. Instead, according to prior Elm coverage, the Dept. of Ed. is responsible for distributing federal funds, enforcing Title IX policies, managing student loan programs, and enforcing protections of disabled students, leaving curriculum decisions to the states.

“The abolition of the [Dept. of Ed.] will be felt most immediately by schools that serve students living in poverty who currently receive additional funding through programs like Title 1, and by students with disabilities and English language learners,” Chair of the WC Education department and Associate Professor Dr. Sara Clarke-De Reza said. “Across the country, any equalizing force that the federal [Dept. of Ed.] has in leveling the playing field for education state to state will be gone.”

President Trump’s focus on minimizing the Dept. of Ed. and threats to revoke federal funding over DEI distract from the existing problems educators face today.

“There was a nationwide teacher shortage even before the current administration took office. This shortage is due in part to the high demands placed on teachers and the relatively low amount of pay and support they receive for the work,” Dr. Clarke-De Reza said.

President Trump’s promises to minimize the Dept. of Ed., abolish teacher tenure, cut back on the number of school administrators, and remove “radical ideologies” that do not conform with his definition of a “patriotic education,” as promised in Agenda 47, would do little more than heighten the scrutiny and challenges faced by our educators today.

While the Dept. of Ed. claims that their staff cuts will not affect programs under their scope, such claims are doubtful when faced with the sheer volume of services and federal funds left with no concrete direction, according to the Chronicle of Higher Education.

Those who argue that the Dept. of Ed. is an inefficient use of federal funding ignore the crucial role it plays in the lives of students across the country.

“I don’t think that people who are calling to abolish the department and reduce costs truly understand what a wide range of essential functions the [Dept. of Ed.] serves, and how many of them are aimed at improving and protecting the experiences of the most underserved and socially vulnerable students in our nation,” Dr. Clarke-De Reza said.

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Archives, Health Homepage Highlights

Keys to Treating Stress By Lisa J. Gotto

March 13, 2025 by Spy Desk Leave a Comment

Do you find yourself doing a lot of numbing out lately? If you’re not familiar, “numbing out” is a practical term used in the wellness community to describe a practice that we all probably do from time to time as a way of coping with every-day life stressors.

A typical example of “numbing out” says Jamie Frees Miller, a local Fertility and Family Wellness Coach at A Nourishing Path, is when we’re stressed from the day’s events and attempt to practice self-care by clicking on Netflix and escaping into a program that serves as a diversion or escape from the “real world”.

Frees Miller

While self-care is definitely encouraged as a positive modality for the modern world, Frees Miller says the diversional approach does nothing beneficial for us in return, and offered some insights for and alternatives to the stressors that seem to be coming at us from every direction right now.

Frees Miller’s background and education in anthropology and cultural studies provides a solid foundation and primer for her work as a fertility and wellness coach, as she sees the biological connection between nature and how humans evolved as key to understanding how to treat today’s threats to health and well-being.

“I think there’s a real disconnect between our modern environment and how we biologically evolved. That’s the anthropology part of my perspective of health coaching,” Frees Miller explains. “So, when I’m coaching someone, I’m really looking at how do we get back to the basics of what it means to be human and how do we handle the modern stressors of our daily lives? Stress for me is about 50 percent of healing. If you don’t address the stress part, it’s probably not going to be possible to fully heal.”

She notes that there are three key aspects of our physiology, which include our limbic system, our parasympathetic nervous system, and the function of our vagal nerve, that can be most impacted by stress.

The upside, or good news, says Frees Miller, is found in our human ability to adapt.

“The brain is really neuroplastic. It can be retrained. You can rewire neurons. I like to tell people when we get in those negative spirals of stress, anxiety, depression—that’s the part that we want to retrain. We want to be able to help our bodies become aware of what’s happening.”

This, she says, is one piece of the larger physiological puzzle, associated with the body’s limbic system, or the part of our brain that regulates behavior and emotional responses.

This is where the practice of mindfulness or taking that moment to be present and check in with the self is so beneficial, so we can be more aware of what’s actually going on internally when we’re in these patterns.

In turn, this practice, says Frees Miller, enhances our ability to choose and create the life that we actually desire. So, if we’re stressed and just numbing out to the TV, we’re missing the opportunity to create longer lasting and better outcomes for ourselves.

Stress can also impact the optimal health of our parasympathetic nervous systems. When we are in stress mode, we are compromising this part of our nervous system which is responsible for our bodies maintaining homeostasis and regulating various bodily functions, including digestion, heart rate and blood pressure, immune responses, mood, and more.

“Most people have heard of fight or flight, that’s the sympathetic response,” she explains. “Then there’s the parasympathetic response, which is the rest and digest. In order to actually digest our food and get true restorative rest that the body needs to heal, we need to be able to get back into parasympathetic response.”

In addition to working with a wellness coach to ensure that your body and mind is adapting to stress as it should, Frees Miller recommends healthy doses of physical activities and mindful practices that you don’t need an appointment for. Easily accessible literature and information on topics and practices, she says, can be found on apps such as Calm and Insight Timer, which are great sources for guided meditation practices, and websites such as the Primal Trust Academy & Community at primaltrust.org, that provide guidance for limbic system work.

Most often in this space, yoga and meditation are among the first practices that are mentioned and recommended with annals of cited beneficial data to back up both, but Frees Miller says there’s so much more out there.

In her own life, she says, there was a time when she found yoga to be the most beneficial and practical activity for helping to maintain optimal health. She says she tried meditation, as well, but struggled, as many do, to achieve the meditative state. She says you need not engage in just the most popular practices to experience results and encouraged other modalities.

Currently, Frees Miller, gains substantive benefit from a series of breathing exercises she practices regularly.

“I find that my brain doesn’t shut off enough for me to feel like I’m in a meditative state. Whereas the breath work program I’m going through is more along the lines of you don’t have to shut off your brain,” says Frees Miller.

“All you do is you sit with your thoughts and acknowledge them, and you set an intention before you breathe. And so, when thoughts come up, you think along the lines of how does this thought relate to my intention? So ( in this practice) there’s intention-setting, a 15-minute breath session, and then a debrief.”

This particular breathwork program, she says, involves a deep level of unwinding of nervous system stress responses and is best done under the guidance of a breathwork practitioner or coach.

“I often work with a coach who can help me reflect and go deeper on how it relates to my intention,” she says of the practice which she learned from a program called The Reconnected Parenting Course. The “debriefing” for her involves journaling to reflect on what thoughts and physical sensations occurred during her session.

“But I often work with a coach who can help me reflect and go deeper on how it relates to my intention.”

She also pointed to practices such as forest bathing and therapeutic massage that can add depth and variety to your plan to address stress.

“When I think about nervous system work, it’s really about thinking of safety. How do we make our body feel the most safe? And going back to the anthropology piece and how we evolved in nature.”

Frees Miller often reminds people that just spending time in nature is beneficial and a way of going back to our roots as humans.

Mary Hardcastle, a local forest therapist and novelist with an MFA in Interdisciplinary Arts, agrees.  Like Frees Miller, Hardcastle is a member of the broader Chestertown Wellness Collective.

Mary Hardcastle

“Mental distress can often make us feel overwhelmed and isolated because our perspective becomes limited to our own thoughts and we lose touch with a broader view of the world,” says Hardcastle. Forest bathing, she adds, does two very important things for us.

“It allows us to access our five senses, breathe in beneficial plant biochemicals, and practice mindfulness in a peaceful environment.”

She explains that these effects not only help us relieve stressful thoughts, but being in nature reassures us that there is a wide world beyond ourselves, beyond the human-made world, where life goes on as plants are growing, birds are flying, and we can see the vast sky above us.

“We can connect to this bigger flow of life because we are nature, too.”

The physical piece of any nervous system work, Frees Miller says, is grounded in the function of our vagus nerve. The vagus, or cranial nerve, also regulates many essential physical functions including our breathing, the muscles involved in our ability to speak, the way our body reacts to inflammation, our taste transmitters, and so much more.

There are a variety of vagal toning techniques such as deep breathing exercises, cold water immersion therapies, meditation, and even singing and humming, that can be employed to stimulate the vagus nerve.

Massage therapy has also be identified as a therapeutic approach to vagal toning. In addition to the calming, immediate effects a good massage has on the body and mind, benefits are also gleaned from incorporating the practice on a regular basis to temper stress.

For those who suffer from stress-induced sleep issues, sessions with a certified massage therapist can help in obvious and even some not so obvious ways.

“The body is always attempting to heal itself through the process of sleep,” says John Hudson, a licensed massage therapist based in Chestertown.

“A good massage can be comparable to getting two nights of good sleep.”

Hudson says he works regularly with clients who feel that therapeutic massage is an essential part of their overall approach to addressing the effects that stress and everyday life has on them. Oftentimes the practice results in improved sleep, which is important for healing.

“Most people who haven’t had one, don’t understand the value of having a massage,” says Hudson. However, once committed to the practice as part of their health and wellness approach, many clients say they can’t imagine not doing it.

“While you’re having the massage, you’re really having the opportunity to check in with yourself,” says Amy Brown, a greater Chestertown resident and client of Hudson’s.

“It may be relaxing or something like that, but it may also be that you’ve got this kink here or there.”

For Brown, who owns and works on an organic farm with her husband, this practice which she has been participating in for at least 20 years, has been a part of what she sees as an invaluable aspect of her approach to good health.

A long-time practitioner of Pilates, Brown feels massage was a way to get more deeply into her indispensable muscles and joints on the therapeutic side.

“But the other thing I know, is that it really does relax me. It really does loosen up where I tighten up because of my anatomy. I deal with stress in different ways than some people do, but it does get manifested in my body.”

Brown feels, in her life, massage is the most efficient way to release that stress.

A good read on the matter, says Frees Miller, is “Assessing the Healing Power of the Vagus Nerve” by Stanley Rosenberg.

“There’s a bunch of exercises in the back of that book. So, it’s a relatively affordable way people can start working on their nervous system on a structural and vagal toning level.”

Whatever specific therapies you choose, Frees Miller says, its wise not to wait until you’re actually feeling stressed out to treat it.

“Carve out a space in your everyday life for stress relief, because it’s not necessarily like when your stressed there’s something you need to fix, and you can just whip a tool out of a bag and fix it on the spot. With a careful, mindful daily approach, our entire being benefits as the daily stressors occur.”

She adds we should take heart in the fact that there are many options out there and that the best ones are going to be different from person to person. The key is to choose something that you know that you will be able to do only a daily basis, but one that does not involve “numbing out”.

“I don’t look at health as a destination. It’s going to be a continuous journey. So, there’s always room to continue to improve your health.”

For more about Chestertown Wellness Collective, go here.

 

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Archives, Health Homepage Highlights, Health Lead, Health Notes

Clutching Pearls By Jamie Kirkpatrick

March 4, 2025 by Jamie Kirkpatrick Leave a Comment

 

My friend the Professor recently ran an idea up the flag pole of his social media that included the phrase “clutching their pearls.” I hadn’t heard that phrase in years—“limousine liberals” yes, but nothing about “clutching their pearls.” It got me thinking…

When I was growing up in Pittsburgh, my Aunt Addie lived with us in the big house in Squirrel Hill. She wasn’t really my aunt; I think she was my mother’s great aunt which means (I guess) she was my great, great aunt. I think she originally came from New Jersey and was the last of her family’s line, Her full name was Addie McClaus and by the time she came to live with us, she was well into her 90s. She always dressed in widow’s black and always wore a string of pearls. It must have been quite a shock to her system to come into our household in her waning days, but that was how things were done back in the 1950s. I remember the day she died. My mother found her in bed one morning and called for an ambulance, but Aunt Addie was already gone. I ran upstairs to tell my big brother Aunt Addie was dead, but he didn’t believe me until he saw her being carried down the stairs and out the front door. I’d like to think she was wearing her pearls when she was called to heaven.

Anyway, that’s what my friend’s flagpole post brought to mind when I read it. The child in me remembered Aunt Addie; the grown-up thought about what it means to be clutching one’s pearls. In case you don’t know the expression, it means to be excessively or naively shocked, dismayed, or appalled, as in “everyone at the film festival was clutching their pearls over all the explicit sex scenes in the director’s new film.” Of course, that was not the reference in the professor’s post. I bet you can imagine the scene to which he was referring, you know, the recent one that occurred in the Oval Office…

Be that as it may, the image of someone clutching her pearls (I imagine it was a woman who was doing the clutching, but maybe not), perfectly captured my sentiments as I watched that horrific tableau unfold. If I had been wearing pearls at the time, I would have been clutching them so hard they would have turned into diamonds. It was that bad.

I am still aghast at what transpired. A brave man who had been leading his country in a fight for its life was being berated and bullied by two individuals who seemed to be having temper tantrums that would send a two-year old to his room for a timeout. Even members of the hand-picked press that were present got involved in the melee by asking our guest why we didn’t wear a suit to the Oval Office. I bet no one thought to ask Winston Churchill that question when he appeared in the Oval Office wearing his wartime siren suit. Be that’s where we are, God help us.

I apologize. As you know, I don’t usually wade into political waters, but I’m still clutching my pearls about what I saw. And it wasn’t even a film. It really was that bad.

I’ll be right back.

Jamie Kirkpatrick is a writer and photographer who lives in Chestertown. His work has appeared in the Washington Post, the Baltimore Sun, the Philadelphia Inquirer, the Pittsburgh Post-Gazette, the Washington College Alumni Magazine, and American Cowboy Magazine. His most recent novel, “The Tales of Bismuth; Dispatches from Palestine, 1945-1948” explores the origins of the Arab-Israeli conflict. It is available on Amazon and in local bookstores.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Health Homepage Highlights, Jamie

Done By Jamie Kirkpatrick

February 18, 2025 by Jamie Kirkpatrick Leave a Comment

Now, I don’t know about you, but I, for one, am done with winter. Especially this one. To begin with, winter is overrated. After the December holidays, New Years Day (forget its Eve; sometimes I do), and a few college Bowl games, there’s really not much to warrant all the trouble—the cold, the snow, the ice, the wind, the rain, the endless string of gray days. Even getting dressed is a pain in the boots, gloves, layers, scarfs, hats, and coats that make me look like the Stay-Puft Marshmallow Man on steroids. My flip-flops are bored out of their skulls; my shorts and golf shirts feel like federal workers who have been fired. Sigh.

It’s not just the weather, although that is certainly the crux of the matter. It’s the backyard and the garden that look so forlorn; it’s the front porch that’s crying out for a gathering; it’s the golf course waiting to mock me; it’s my friend Chrissy whom I haven’t seen since the geese flew in from Canada. (Speaking of Canada, let me just say it’s a great nation and Canadians are wonderful people. I’m proud to be their neighbor. Same goes for the Gulf of Mexico.)

Anyway, I’m done with winter. Overdone, like the steak I left too long on the grill. Like a few writers I know who eschew simplicity and opine with words that require their readers to Google their meaning. (See what i did there?) Overdone like a metaphor hanging like low fruit on the bough waiting to be plucked. (Oops; I did it again.)

As a child, I was taught not to carp about the weather. The sun will come out tomorrow. Soon enough, I’ll be complaining that it’s too damn hot, or that we need rain, or that I’m sick and tired of tomato pie. There’s some truth to that, so let’s think about what’s good about winter.

I’m waiting…

Someone’s hand is up. “What about skiing? Skiing is fun, isn’t it?”

No. Skiing is expensive; it’s lift lines, broken bones, or, in my post-Montana case, a cold that has hung on like a leech for the past eight weeks. (Hmmm…maybe that’s why I’m so grumpy.)

I see another raised hand: “What about the beauty of a new snowfall? The revenant silence, the morning sparkle, making snow angels, or the gift of a day off from school or work.”

OK, maybe that was a little bit fun. Once upon a time, I could sleep in, or go sled-riding, or throw snowballs at cars, except for the time some huge man slammed on his breaks and chased me all over the neighborhood. He didn’t catch me, but I’m still breathing hard. And as for making snow angels, I got my face snow-washed more times than I made snow angels. I grew up in a tough neighborhood!

No; try again. “What about delaying gratification? Doesn’t a long winter make a verdant spring greener, more promising, all-the-more spectacular?”

OK; that may be true, but we’ve delayed long enough now. Let’s get on with the next act!

We have some friends who have escaped to Jamaica for a week. My wife and I could have gone, but for a variety of reasons, it wasn’t in our cards. I need a new deal.

The forecast for the week ahead doesn’t look promising. Inches or feet? Maybe ol’ Phil up in Punxsutawney is on to something. I wouldn’t mind going back to bed for another few weeks.

I’m sorry; I shouldn’t be so down on winter. I guess there are a few benefits: the crackle and warmth of the fireplace; another good book, beef stew. Hmmm…maybe that’s the antidote: beef stew!

I’ll be right back.

 

Jamie Kirkpatrick is a writer and photographer who lives in Chestertown. His work has appeared in the Washington Post, the Baltimore Sun, the Philadelphia Inquirer, the Pittsburgh Post-Gazette, the Washington College Alumni Magazine, and American Cowboy Magazine. His most recent novel, “The Tales of Bismuth; Dispatches from Palestine, 1945-1948” explores the origins of the Arab-Israeli conflict. It is available on Amazon and in local bookstores.

 

 

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Health Homepage Highlights, Jamie

The “Quad God” by Bob Moores

February 7, 2025 by Spy Desk Leave a Comment

I’ve always enjoyed watching figure skating on TV. Though not a skater myself, I admire the artistry, technical precision, and personal qualities of the performers. There is drama. There is risk-taking. There is beauty. There is excitement, anticipation, and surprises in discovering the impossible that humans are somehow able to achieve.

In the technical category, one of the moves for many years thought to be impossible was the “Quad Axel” jump, a spin requiring four-and-a-half revolutions in the air before landing. The Quad Axel is the most difficult jump in figure skating, having a base value in the International Judging System (IJS) of 12.50 points, the highest of all jumps.

But reward is accompanied by risk. The IJS, using Grade of Execution (GOE) guidelines, deducts points for a poorly performed jump, so many young men (at present the “4A” is only achievable by men), who may be able to perform it in practice, will not chance it in competition.

Only one young man has ever performed the Quad Axel in competition. He is Ilia Malinin, a 20-year-old hailing from Vienna, Virginia. Malinin, the current world champion, won his third consecutive US title at the US Figure Skating Championships at Wichita, Kansas on Sunday, 26 January, 2025.

The Axel jump is named for the first man who performed it, Norwegian Axel Paulsen, in 1882. His was a single Axel of 1.5 revolutions. The first double Axel was performed by American Dick Button at the 1948 Olympic Winter Games. Button was also first to complete any sort of triple jump (triple Loop) in 1952. The first triple Axel was performed by Canadian Vern Taylor in the 1978 World Championships in Ottawa.

Forty-four years later, on 14 September 2022, Ilia Malinin performed the first Quad Axel jump in history at the US International Figure Skating Classic in Lake Placid, New York. His latest four-minute “free skate” at Wichita can be viewed at normal speed here.

Malinin’s Quad Axel is the second of the seven quad jumps he attempted. He fell on number four, a Loop jump. If you have trouble, like I do, of counting revolutions, you can view his earlier (Lake Placid) Quad Axel in slow motion here.

If you are watching the running score in the upper left corner of the screen, note that there is a delay of a few seconds from when the previous move was judged/recorded and what is currently being performed.

If seven quad jumps wasn’t enough, note that he finishes with a back flip which few skaters can do. Note also his breathing rate as he lies on the ice at the end.

There are moments in history when you realize you are watching the best that has ever been, a “Usain Bolt” moment. This was one of those.

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Health Homepage Highlights

Happy Birthday By Jamie Kirkpatrick

February 4, 2025 by Jamie Kirkpatrick Leave a Comment

Today is my ninth birthday. OK; so I’m not counting in human years, not even dog years. No; today marks the beginning of my ninth year as a columnist in this space—that’s 417 consecutive weeks of Musings, thank you very much. I’m not bragging, you understand, just multiplying. Since that first Tuesday back in February of 2016, my wife and I have added four more grandkids to the roster—now, that is bragging even though I had nothing to do with it. It’s also a good reminder that some things are more important than deadlines, but don’t tell a writer that.

I call these Musings my happy discipline. The very first one was called “Geese Not Groundhogs” or something close to that. It came to me when I heard what sounded like a traffic jam in the sky. I looked up and saw an enormous V of geese heading north. It occurred to me that those northbound geese were much better prognosticators of spring’s annual arrival than some groggy groundhog up in Punxsutawney, PA who never knew whether to get up or go back to sleep. So I wrote a story, sent it off to the Spy’s worthy Publisher who, to my surprise and delight, ran it as the lead article in this very space the following Tuesday. That was the very first Museday and I’ve been coming back ever since.

A writer’s life is not easy; just ask my wife. On many a morning when it’s still dark, she mumbles, “Where are you going?” as I rise as quietly as I can and head downstairs to my designated writing space in the living room. “I have an idea,” I tell her as she rolls over and goes back to sleep. On a few occasions, if I’m lucky, I’m able to get back into bed before she even realizes I was gone. I like that.

Now, in full transparency and shameless self-promotion, I confess this is not my only writing gig. In these past nine years, I’ve produced two compilations of essays, two novels (both historical fiction), a couple of short stories, a novella, and a children’s book (also a song) with lovely illustrations by a talented local artist and friend. And while I’m hesitant to say this publicly, I’m well along in my third novel, the culmination of a trilogy centering on the fictitious life of Declan Shaw, an Irish journalist who has been witness to many of the important events of the last century. (Here, my wife, who is also my Vice President of Marketing, insists that I insert a line stating that all these offerings are available on Amazon, as well as in many fine local bookstores. Well, not the novella; I’m still trying to decide what to do with that.)

Writers know a critical truth: writers need readers. One of my favorite parts of producing these weekly Musings is when I get to read comments from readers. They are almost always generous—almost always—and I am very grateful when people take the time to offer an opinion, gently point out an error, or simply say “thank you.”  I hope you realize it is I who should be thanking you for being a good listener and faithful reader. You are the fuel that runs this old jalopy…such as it is.

And while I’m at it, I want to express my thanks to other links in the chain: publishers and editors; proofreaders and book designers; independent booksellers and cheerleaders. You know who you are. And if anyone should happen to know a good agent who is in search of new (old) talent, please let me know.

I’ll be right back,

Jamie Kirkpatrick is a writer and photographer who lives in Chestertown. His work has appeared in the Washington Post, the Baltimore Sun, the Philadelphia Inquirer, the Pittsburgh Post-Gazette, the Washington College Alumni Magazine, and American Cowboy Magazine. His most recent novel, “The Tales of Bismuth; Dispatches from Palestine, 1945-1948” explores the origins of the Arab-Israeli conflict. It is available on Amazon and in local bookstores.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story, Health Homepage Highlights, Jamie

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