Looking for something new and different? Do you want to get outside and walk but do not feel quite comfortable even when using your cane or walker? Want to learn a new exercise that engages more muscles and burns more calories?

Pole walking could be it! Also called Nordic walking, this exercise program provides a total body workout by combining fitness walking with cross-country skiing using specially designed poles. Pole walking provides strength training and core conditioning while enhancing your posture, balance, and overall stability.  By walking with poles, you can reduce the risk of falling and be able to look around more while walking.  You will also notice a marked reduction on knee, hip and spine stress and you can achieve a more even, fluid, and rhythmic gait using the poles.

Pole walking enhances weight management by burning 40-70% more calories and using 90% of all your muscles than walking without poles! Curious yet? Well, after much research, I purchased a pair of $40 poles for myself, and they really do enhance my walking speed and posture! They are also a must-have for hiking on rocks or other uneven terrain.

Why not step out of your norm? I think you will find that you too can achieve, maintain, even regain mobility and independence with a 30-minute pole walk!

Susan Covey is the Acts Bayleigh Chase Fitness Program Manager in Easton. 

Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educates both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she learns about the nooks and crannies of this beautiful campus.

This week, Christine visits with Londonderry resident Robert Grill. After moving to Londonderry after a successful building construction career in Pennsylvania, one of the things that Robert misses the most is his long association with the Rotary service organization. And with an instinct that he was not the only one in the Londonderry community who missed it, he decided to form a Londonderry auxiliary chapter of the Easton Rotary.

This video is approximately eight minutes in length. For more information about Londonderry, please go here.

Londonderry on the Tred Avon is pleased to welcome Brian Cotter to its Board of Directors. The Londonderry Board of Directors is comprised of residents and community members who volunteer their time to provide guidance and strategic direction to the cooperative and its management team.

“We are honored to have Brian Cotter join Londonderry’s Board of Directors,” said Christine Harrington, Londonderry CEO. “With his extensive experience in the pharmaceutical world as well as his dedication to helping his community, Brian is incredibly accomplished and will make many contributions to Londonderry as we continue to be the premier senior living community on the Eastern Shore.”

Mr. Cotter currently serves as the Senior Director of Pharmacy Services for the University of Maryland Medical System, where he coordinates the pharmacy operations for all system hospitals. His career spans four decades, and he has served as both a healthcare leader and educator mentoring the next generation of pharmacists. He is active in his professional community and holds memberships in a variety of industry organizations and associations.

He began working as a Staff Pharmacist at the New York State Office of Mental Health in 1983 and was later promoted to Director of Pharmacy in 1988. He went on to work for the Roswell Park Cancer Institute in Buffalo, NY as their Assistant Director of Pharmacy in 1991 and became the Director of Pharmacy in 1993. He took up a professorship at the State University of New York at Buffalo School of Pharmacy and Pharmaceutical Sciences as a Clinical Assistant Professor while still working as Director of Pharmacy in 2002.

From 2005 to 2008, Cotter served Shore Health System, Inc. within the University of Maryland Medical System as their Director of Pharmacy Services. Since 2006, he has remained a Clinical Assistant Professor at the University of Maryland School of Pharmacy. Cotter then became the Director of Pharmacy Services for the University of Maryland Baltimore Washington Medical Center in 2008 and went on to become the Senior Director of Pharmacy Services at the University of Maryland Medical System (UMMS), where he remains to this day.

Cotter is an alumnus of Duquesne University (BS Pharmacy), the University of Florida (MS Pharmacy – pharmaceutical economics), and the University of Notre Dame (Masters in Nonprofit Administration).

Cotter lives in Talbot County, close to his children and four grandsons. He is a parishioner at Saints Peter and Paul Parish in Easton and is the assistant  varsity basketball coach at Saints Peter and Paul High School. In his free time, Cotter enjoys staying active by riding his bike or practicing yoga, traveling, and cheering on the Washington Nationals.

About Londonderry on the Tred Avon
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Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educate both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she herself learns about the nooks and crannies of this beautiful campus.

This week Christine visits the kitchen and Tavern with Londonderry’s executive chef Chelsea Harris to talk about how she and her team serve three meals a day for the 150+ residents. Christine also talks about the special freedom of creating her own innovative, menu items, and working collaboratively with the community members to offer one of the most outstanding private restaurants on the Mid-Shore.

This video is approximately 11 minutes in length. For more information about Londonderry please go here.

Check out this prescription:  If you have high blood pressure, treat yourself to a few squares of dark chocolate.  How do you like that?  Admittedly, it is rare that chocolate is considered a nutritious food (though it is a plant-based food also called phytonutrient, derived from the cocoa bean.)  In recent years researchers analyzed 15 studies investigating the effect of cocoa on blood pressure and concluded that dark chocolate is rich in chemical compounds called flavanols.  These flavanols have the power to cause blood vessels to dilate, which can significantly reduce blood pressure for people with hypertension.

The researchers even concluded that eating moderate amounts of dark chocolate can lower blood pressure approximately as much as 30 minutes exercise, and that it may reduce the risk of heart attack by about 20 percent over 5 years. Wow!  And guess what else is high in flavanols…Red Wine!  There are other foods containing the mighty compound too, such as cranberries, apples and peanuts that you should add to your diet as well.

Indulge yourself, for your heart, and reap the tasty benefits!

Susan Covey is the Fitness Program Manager at Acts Bayleigh Chase

You may think of stretching as something only necessary for runners or gymnasts. Truth is we all need to stretch to protect our mobility and independence.

Stretching keeps our muscles flexible, strong, and healthy. We need that flexibility to maintain the optimal range of motion in our joints. Without it, the muscles shorten and become tight. Then when you need them for an activity, they are weak and unable to extend. That in turn puts you at risk for joint pain and strain. Healthy muscles also help us with balance problems and prevention of falls.

You do not have to stretch all 600+ muscles in your body. The most critical areas for maintaining mobility are in your lower extremities: calves, hamstrings, hip flexors, and quadriceps. Stretching your shoulders, neck and low back is also beneficial. It is recommended that you stretch, if not every day, then at least 3 times a week for the best results. You may never achieve perfect flexibility as it is a process. It could take months to get tight muscles therefore it could take months to loosen them.

It is recommended to hold each stretch for 30 seconds if possible. You will feel tension during a stretch, but you should not feel pain. Pain is an indication of injury or tissue damage. 

I particularly want to encourage our male friends as men are less likely to include stretching in their exercise routine and are much less flexible as a result.

Keep Moving!

Susan Covey is the Acts Bayleigh Chase Fitness Program Manager in Easton.

 

As Londonderry on the Tred Avon reflects on 2023 and looks ahead to 2024, it is thankful for the dedication and enthusiasm of their team, residents and community partners who all played vital roles in this year’s success. This same team has set the stage for an even stronger 2024.

A few highlighted achievements include:

Londonderry proudly welcomed new CEO, Christine Harrington in September. With Harrington’s extensive experience as both an organizational leader and day-to-day manager in the senior living work field, with over 15 years in an executive role, she has been an ideal fit for the community.“We were thrilled to welcome Christine this past September,” said Rachel Smith, Londonderry’s Sales and Marketing Director. “Getting to know her and witnessing the unique value she adds to our community and team has been a delight. We’re eagerly looking forward to the future and counting on her as an integral part of our exceptional team.”

Londonderry also continued its record of community recognition in 2023 winning Best Retirement/55+ Community in the APG Best of the Best Chesapeake Community Choice Awards and being named a finalist in the Senior Living Category. Other awards included, “Best Residential Community” in Talbot and Dorchester Counties for the fourth year by the readers of Coastal Style magazine as well as  “Best Retirement Community” in What’s Up Eastern Shore magazine.

Also in 2023, Londonderry was pleased to introduce our New Board President, John Flohr along with two new additions to our Board, Steve Cades and Jean Rhian.

Jennifer Hughes, Londonderry Controller, graduated from Shore Leadership, a nine-month program where participants learn through face-to-face discussions with local community leaders and experts from organizations and institutions that shape the region’s economic structure and culture.

On October 19th, Londonderry hosted their annual themed event, with Casino Night being 2023’s theme. The event was attended by more than 100 guests, which included residents, residents’ families, members of the Board of Directors, local elected officials and other community members. Guests walked a red carpet, played table games led by a professional croupier with fun money and were entertained by a live band while enjoying casino-themed drinks and appetizers.

“The accomplishments of this past year are a testament to the dedication of our incredible team members, Board of Directors, residents and supportive community business partners,” said Christine Harrington, CEO. “We are truly fortunate to have so many wonderful people contributing to our commitment of excellence on campus. As we step into 2024, we’re excited to enhance retirement living at Londonderry through innovation and advancement.”

As the new year gets underway, there are ownership opportunities available. To learn more about what residences are available, please contact Rachel Smith, Sales and Marketing Director at [email protected] .

 

Upper Shore Aging has announced the appointment of three new board members: Pamela Limberry of Cordova, Rev. L. Herbert (Herb) Cain of Chestertown, and Kevin Moran of St. Michaels.

Pam Limberry is currently the Owner/Operator of Team Legacy Transport, LLC, and a Nursing Assistant/Medication Technician at Benedictine Open Community, both in Ridgely. Before these two positions, she served as Program Coordinator responsible for the State Health Insurance Program (SHIP), the Senior Medicare Patrol (SMP) at Upper Shore Aging, and the Information & Assistance Office of Talbot County. She also was the owner/operator of Heavenly Hands Cleaning Essentials for many years. She holds certifications as an Information and Referral Specialist for Aging/Disabilities (CIRS-A/D) Maryland Access Point and is a Certified Options Counselor and Maryland Certified Nursing Assistant. She attended Regent University.

Rev. L. Herbert (Herb) Cain is a second career pastor in the United Methodist Church, serving First UMC and Christ UMC in Chestertown.  He has pastored churches in Kent, Cecil, and Talbot counties. Before entering the ministry in 2010, Herb was self-employed for 27 years as the owner/operator of his commercial fishing business based in Rock Hall.  Since entering the pastoral ministry, Herb has implemented several church outreach ministries through his churches, including providing meals to those in need.  Herb served on the board of directors of the Ray of Hope Mission in Port Deposit, Maryland, and is currently involved with the Samaritan Group’s emergency rotating homeless shelter and the Chester Valley Ministers’ Association. He has a Bachelor of Science degree with an undergraduate certificate in Non-Profit Management from Wilmington University. He completed theological studies at Wesley Theological Seminary in Washington D.C. and has an associate of arts degree from Cecil College.

Kevin Moran has spent 40 years in the banking industry including employment with community and regional banks in various lending, credit, and business development positions. Most recently, he has worked at Provident State Bank (now Summit Community Bank) as an SVP/Market Executive. He took this position after retiring in 2019 as the Chief Credit Officer of 1880 Bank. During his career, Moran held management positions at the Talbot Bank and PNC Bank/St. Michaels Bank. He is a graduate of the University of Maine in Orono. He currently volunteers with the Bay 100 Youth Task Force and previously served on the Boards of Habitat for Humanity-Choptank, Londonderry Retirement Community, Channel Marker, and the Talbot County Chamber of Commerce.

“We are thrilled to have these new members join our Board of Directors. Each one has deep community roots in the counties we serve and will provide invaluable insights into how we deliver our services to the aging populations in Talbot, Caroline, and Kent counties,” comments Andy Hollis, Executive Director of Upper Shore Aging.

Upper Shore Aging, Inc. is a nonprofit 501(c)(3) organization that is the designated Area Agency on Aging for Talbot, Caroline, and Kent counties, Maryland, serving a potential market of nearly 31,000 persons over the age of sixty years. Our organization develops and manages a coordinated program of services that work together to help elders to remain, and live well, in the community as long as possible. Upper Shore Aging, Inc. works closely with the Maryland Department of Aging to serve the needs of its clients.

Upper Shore Aging (USA) was recently awarded a 2023 Thome Aging Well grant to support the expansion of its diabetes education program for seniors. The goal of the grant project is to use the more than 84,000 Meals on Wheels meals delivered annually through USA as a vehicle for diabetes/health screening and education, social connection, and engagement in Senior Center services.

The Thome Aging Well program is a four-year, $19 million initiative from Enterprise Community Partners (Enterprise) to help older adults living in affordable communities age safely and securely at home. Funded by the Edward N. and Della L. Thome Memorial Foundation, Bank of America trustee, the program awarded $6 million in grants this year to scale aging-in-place initiatives with a track record of success by 22 nonprofits in Maryland and Michigan.

According to Andy Hollis, Executive Director of USA, diabetes is a major concern for the population served by his agency. Rural residents have higher diabetes rates and higher obesity rates – the leading cause of diabetes – than their urban counterparts. Diabetes disproportionately affects racial/ethnic minorities, those with less education, and those with lower incomes. USA focuses its services on the elderly and economically disadvantaged, and more than 1/3 of its participants are minorities.

“This grant will help us re-engage with seniors who did not return to Senior Center services post-COVID. Our planned activity is to launch the National Diabetes Prevention Program and use that screening and outreach as a catalyst for engaging and re-engaging seniors in the available Senior Centers offered through Upper Shore Aging.  This becomes cyclical because engaging seniors in the Senior Centers engages them with all the services, including assistance with insurance which then become sustainable to deliver the National Diabetes Prevention Program screening and follow up for better health outcomes,” explains Hollis.

“By re-engaging seniors in the Senior Centers, we can include them in future planning of services to meet the needs of the changing population, continuing the cyclical nature that this grant project affords.”

“The Upper Shore Aging Board is grateful to the Thome Foundation for recognizing the need for this outreach and educational opportunity and for allowing Upper Shore Aging to address these needs in our rural communities,” comments Kay Brodie, Board President, Upper Shore Aging.

In total, the 2023 Thome Aging Well grants will provide essential support to over 6,000 older adults to help enhance well-being, reduce isolation, and allow them to age with dignity in their homes. Best practices learned from the grantees will be shared across the field of affordable and public housing providers serving older adults.

“There is a deep need for continued support of organizations that serve the growing population of older adults who want to age in their homes and communities,” said Stephany De Scisciolo, VP, of Impact, Evaluation, and Population Health at Enterprise. “For this round of grants, we built on our previous success and extended the grant opportunity to any organization providing home-based services, including those who help older adults modify their homes to make it easier for them to continue to age in place.”

Caption: Pictured are local seniors participating in cooking classes at Upper Shore Aging (USA) conducted by Chesapeake Culinary Center. In the coming months, USA will use Meals on Wheels meals as a vehicle for diabetes/health screening and education, social connection, and engagement in Senior Center services across the Mid-Shore.